"Our healthcare system cares more about treating disease than preventing disease or death. We literally have cheap safe medications in hormones that decrease your risk of death, but we don't give them to women." This rings so true with my experience with Western Medicine. As I entered menopause, my low bp suddenly became high bp that wouldn't settle down to the point my primary care doctor prescribed bp medication and statins (with horrible side effects). I asked the doctor what was...

I am finding so many women, including myself, have no education on what is happening inside their bodies during menopause. They have no idea that their body is sending them signals for help and wonder how she got to be so weak and frail and tired.

The natural world offers many remedies that have been cherished for centuries. Among these, the linden flower stands out for its gentle...