"Our healthcare system cares more about treating disease than preventing disease or death. We literally have cheap safe medications in hormones that decrease your risk of death, but we don't give them to women." This rings so true with my experience with Western Medicine. As I entered menopause, my low bp suddenly became high bp that wouldn't settle down to the point my primary care doctor prescribed bp medication and statins (with horrible side effects). I asked th

I am finding so many women, including myself, have no education on what is happening inside their bodies during menopause. They have no idea that their body is sending them signals for help and wonder how she got to be so weak and frail and tired.

Spring cleaning in your garden is a crucial step for a productive, garden. Thinning, transplanting, mulching and removing plants

Don't have a yard for gardening but want to grow your own medicinal herbs? Try container gardening.

In my last post talking about soil fertility, I neglected to mention peat or peat moss that is an excellent additive to soil mixes. Lets...

To restore soil health, there are 4 main principles: Less soil disturbance, plant diversity, living roots and keep soil covered

homeopathy is a holistic alternative for treating symptoms and finding lasting relief for very little cost or risk.

a multi part blog on how stress is affecting your body and supports from nature that will help you conquer and heal.

Turn your leaves into a rich humus for your garden

Spring is coming and time to think about harvesting tree buds. Always a tricky time to figure out and catch for me, especially if some...